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Mar 30 / 7:07am

Jelq Exercises (Jelqing Exercises)

Jelqing (also called milking) is probably the most popular natural penis enlargement technique used by many men worldwide. Jelqing exercises are intended to enlarge the penis and increase both its length and girth by increasing the blood pressure in the penis.

Jelqing exercises (also called jelqing workouts) are basically based around a daily jelqing session of about 30-45 minutes. The exercises are usually preceded by a penis warm-up which involves a warm bath or a towel soaked in warm water and applied to (wrapped around) the penis for a few minutes.

The warm-up is intended to increase the blood flow to the penis and make it ready for the jelqing (or milking) exercises. Jelqing should only be applied to a semi-erect penis and after it is warmed up.

You should use some lubricant (usually olive oil is a good choice) and apply it to the penis before starting to jelq (milk) the penis. The jelqing starts by wrapping one hand around the penis encircling the base of the penis to ensure that no blood escapes from the penis. The jelqing (milking) process then proceeds by drawing the hand-grip away from the base of the penis and towards the head forcing the blood into the glans (the head of the penis). The average jelqing exercise consists of 150-300 jelqing (milking) movements.
You should immediately stop the jelqing exercise if any pain or significant discomfort occurs.

If used alone, jelqing can require months, or even years, to give you significant results and BIG size gains. To speed up the process, many men use natural penis pills that will help them increase blood flow to the penis, and together with the natural enlargement exercises, any man can easily achieve gains of several inches in penis length and girth in just few months.

Please note that the above is only a sample jelqing workout. If you are interested in the jelqing technique and planning to use it, you should review detailed and professional information, instructions, pictures and videos of the exercises and how they exactly work before starting any natural penis enlargement or jelqing exercise program, so that you can be sure you are doing it the right, professional way (the one that works!)

Many websites offer natural penis enlargement exercise programs (mostly based around the famous jelqing exercise) for a reasonable and fair subscription fee. One of the very recommended websites for natural penis enlargement and jelqing exercise program is the PenisHealth program.