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Mar 30 / 7:07am

Jelq Exercises (Jelqing Exercises)

Jelqing (also called milking) is probably the most popular natural penis enlargement technique used by many men worldwide. Jelqing exercises are intended to enlarge the penis and increase both its length and girth by increasing the blood pressure in the penis.

Jelqing exercises (also called jelqing workouts) are basically based around a daily jelqing session of about 30-45 minutes. The exercises are usually preceded by a penis warm-up which involves a warm bath or a towel soaked in warm water and applied to (wrapped around) the penis for a few minutes.

The warm-up is intended to increase the blood flow to the penis and make it ready for the jelqing (or milking) exercises. Jelqing should only be applied to a semi-erect penis and after it is warmed up.

You should use some lubricant (usually olive oil is a good choice) and apply it to the penis before starting to jelq (milk) the penis. The jelqing starts by wrapping one hand around the penis encircling the base of the penis to ensure that no blood escapes from the penis. The jelqing (milking) process then proceeds by drawing the hand-grip away from the base of the penis and towards the head forcing the blood into the glans (the head of the penis). The average jelqing exercise consists of 150-300 jelqing (milking) movements.
You should immediately stop the jelqing exercise if any pain or significant discomfort occurs.

If used alone, jelqing can require months, or even years, to give you significant results and BIG size gains. To speed up the process, many men use natural penis pills that will help them increase blood flow to the penis, and together with the natural enlargement exercises, any man can easily achieve gains of several inches in penis length and girth in just few months.

Please note that the above is only a sample jelqing workout. If you are interested in the jelqing technique and planning to use it, you should review detailed and professional information, instructions, pictures and videos of the exercises and how they exactly work before starting any natural penis enlargement or jelqing exercise program, so that you can be sure you are doing it the right, professional way (the one that works!)

Many websites offer natural penis enlargement exercise programs (mostly based around the famous jelqing exercise) for a reasonable and fair subscription fee. One of the very recommended websites for natural penis enlargement and jelqing exercise program is the PenisHealth program.

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Mar 27 / 12:00pm

Natural Penis Enlargement

Penis enlargement exercises are a popular choice for many men who lack the money, the time or the inclination to try other penis enlargement approaches. One cannot really blame others for refusing to swallow the first penis enlargement pills they come across on the specialized market. It is only natural to be cautious when deciding whether to try something new or not.

Still, natural male enhancement and penis enlargement exercises are the best option for both the cautious user and the beginner. You can never know how pills are exactly interfering with your system, but exercises are quite something else. The path from a small or average penis to a bigger and meatier one that dangles proudly between your legs is much simpler when every exercise is explained to you in advance. Not to mention that you are in full charge at all times, since you decide how long the exercise would take and can put an end to it anytime you like.

Beginners who are not sure what penis enlargement is can learn the basic principles a lot quicker with the help of this natural male enhancement approach. The exercises help to acquaint the user with the function of blood-flow, how to measure the penis size, how to help the tissues grow and the only fully-natural way of getting a bigger and larger penis. Penis exercise programs, like the recommended PenisHealth program, are really the best and safest way of becoming acquainted with the concepts and aims of the male enhancement trend.

Penis enlargement exercises and natural male enhancement programs cost less than pills, devices or surgery, are by far the safest option available and have the same ultimate purpose as all the other methods; turning your small penis into a bigger one and your weak erections into rock-hard ones nearly on demand.

There are many natural male enhancement programs offered and available through the internet, but be very careful and do some research before you choose any, as these, for the most part, are scams! Anyway, based on customer reviews and recommendations we vote for the amazing PenisHealth program.